Best Fiber-rich Foods For Weight Loss

Legumes like lentils, chickpeas, and black beans are not only rich in fiber but also packed with protein. 

1. Legumes

They keep you feeling full and satisfied for longer, curbing those between-meal cravings.

Starting your day with a bowl of oatmeal is a smart choice.

2. Oats

Oats are loaded with soluble fiber, which helps stabilize blood sugar levels and keeps hunger at bay.

Berries like strawberries, blueberries, and raspberries are not only delicious but also high in fiber. 

3. Berries

They are low in calories and can be a sweet treat that supports your weight loss journey.

Leafy greens such as spinach, kale, and Swiss chard are low in calories and rich in fiber.

4. Leafy Greens

They are perfect for bulking up your meals without adding extra calories.