Greek yogurt is a protein powerhouse. It's thick, creamy, and helps keep you full.
Opt for the plain, unsweetened variety and add your choice of fresh fruit for flavor.
Fish like salmon, trout, and mackerel are high in omega-3 fatty acids, which are known for their health benefits.
They can help reduce inflammation and support weight loss efforts.
Eggs are a nutrient-dense and versatile food.
They're rich in protein and healthy fats, making them a filling breakfast or a protein-packed addition to salads.
Avocado is a source of healthy monounsaturated fats, which help keep you satisfied. It's also rich in fiber and packed with nutrients.
Add slices to sandwiches or salads for extra creaminess.
Beans, lentils, and chickpeas are high in fiber and protein, making them excellent choices for weight loss.
They're versatile and can be used in soups, stews, and salads.