Frozen coffee drinks may taste like a dessert in a cup, but they often come with added sugar and calories.
Consider enjoying them as an occasional treat rather than a daily habit.
Coconut water is a natural option that can be a healthy choice. However, some brands add sugar to enhance the taste.
2. Sweetened Coconut Water
Opt for unsweetened coconut water to avoid unnecessary sugars.
Milk alternatives like almond or soy milk can be healthy options, but flavored varieties often contain added sugars.
Choose unsweetened versions for a healthier choice.
Hot chocolate can be a warm hug on a cold day, but it's loaded with sugar and calories.
4. Hot Chocolate
Consider making your own with cocoa powder and unsweetened milk for a lighter version.
Tea is a great beverage choice, but sweetened versions can turn a healthy option into a sugar trap.
5. Sweetened Tea
Opt for unsweetened tea and add a squeeze of lemon or a dash of honey for flavor.