Anti-Health Beverages

Frozen coffee drinks may taste like a dessert in a cup, but they often come with added sugar and calories. 

1. Frozen Coffee Drinks

Consider enjoying them as an occasional treat rather than a daily habit.

Coconut water is a natural option that can be a healthy choice. However, some brands add sugar to enhance the taste. 

2. Sweetened Coconut Water

Opt for unsweetened coconut water to avoid unnecessary sugars.

Milk alternatives like almond or soy milk can be healthy options, but flavored varieties often contain added sugars. 

3. Flavored Milk Alternatives

Choose unsweetened versions for a healthier choice.

Hot chocolate can be a warm hug on a cold day, but it's loaded with sugar and calories. 

4. Hot Chocolate

Consider making your own with cocoa powder and unsweetened milk for a lighter version.

Tea is a great beverage choice, but sweetened versions can turn a healthy option into a sugar trap. 

5. Sweetened Tea

Opt for unsweetened tea and add a squeeze of lemon or a dash of honey for flavor.

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