7 GREAT SOURCES OF COLLAGEN YOU SHOULD BE EATING EVERY DAY
A scoop of gelatin every day may not instantly reduce wrinkles or joint discomfort, but it may improve your health
Making bone broth is simple and affordable! I drink hot bone broth every morning.
Collagen is made of glycine and proline, which are abundant in egg whites.
A teaspoon of spirulina has more glycine and proline than a big egg white
and loads of iron.
Cod and other white fish are high in glycine and proline. Even if you don't need additional
collagen, eat more fish.
Grapefruits and lemons have rich vitamin C but no glycine or proline.
Animal meals including beef, eggs, poultry, and dairy provide sulfur for collagen formation.
Diet to Prevent Wrinkles and Fight Premature Aging