7 GREAT SOURCES OF COLLAGEN YOU SHOULD BE EATING EVERY DAY

GELATIN A scoop of gelatin every day may not instantly reduce wrinkles or joint discomfort, but it may improve your health

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BONE BROTH Making bone broth is simple and affordable! I drink hot bone broth every morning.

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EGG WHITES Collagen is made of glycine and proline, which are abundant in egg whites.

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SPIRULINA A teaspoon of spirulina has more glycine and proline than a big egg white and loads of iron.

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COD Cod and other white fish are high in glycine and proline. Even if you don't need additional collagen, eat more fish.

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CITRUS FRUITS Grapefruits and lemons have rich vitamin C but no glycine or proline.

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SULFUR FOODS Animal meals including beef, eggs, poultry, and dairy provide sulfur for collagen formation.

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Diet to Prevent Wrinkles and Fight Premature Aging

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